Healthy 281

Various reasons, such as games and gadgets, can make children prefer to be at home rather than playing outside the home. Though there are many benefits of playing outdoors for children's health, you know. Children under five years old (toddlers) and children are advised to play outdoors at least one hour every day. This is important because there are many things that cannot be obtained just by playing indoors. For example, readiness to take risks and the ability to appreciate the natural surroundings. 6 Benefits of Playing Outdoor for Children Here are 6 benefits of playing outdoors that you need to know: 1. Supports healthy bones, skin, and mood When playing outdoors, children will get exposure to sunlight which can help the body stimulate the production of vitamin D. Sun exposure is important for bone development and the child's immune system. In addition, sunlight can also help overcome some skin problems in children, improve sleep quality, and make a child's m

Not only on the lips or mouth, canker sores can also appear in the throat. Fortunately, thrush in the throat can be handled alone at home in a simple way. To find out how to overcome it, let's refer to the explanation in the following article. Thrush is an oval or round wound that usually appears on the lips, tongue, tonsils, inner cheeks, or even in the throat. Sprue sores are white or yellowish with red edges caused by inflammation, and are generally painful. Thrush in the throat can make it difficult for sufferers to swallow. What Causes Thrush in the Throat? Until now, the cause of thrush in the throat is not known with certainty, but there are allegations that this condition is related to: Stress. Wounds on the tissues in the mouth. Certain foods or drinks, such as chocolate, nuts, coffee, and sour fruit (for example pineapple and strawberries). Infection. Hormonal changes. Allergy. Lack of certain nutrients, such as vitamin B12, zinc, folic acid, and iron. Side